Quand: jeudi 17 octobre
Horaire: 18h00 à 20h30
Prix: 65.-
Où: Yoga Fabrik, studio Seyon

Inscription obligatoire: celine@yoga-fabrik.ch

Venue de Los Angles, Joan a une connaissance du corps qui sort de l'ordinaire. Elle saura manier blocs et sangles à la perfection, pour travailler le thème des extensions du dos. Cette session très pratique sera suivie d'un pranayama.

Unlocking the Heart with Backbending

Feel the heart, the gratitude, and enjoyment that backbends offers. Explore the techniques to help different body types access these heart opening poses and fun variations to help you breathe with ease and experience contentment in these deep poses. Learn the foundation of a solid backbend practice through understanding the shoulder girdle alignment, stabilizing the pelvis, and breathing techniques.
We will explore inversions and fun variations of backbends in a safe and grounded way making them accessible to all!

This practice will be followed by pranayama.

Joan Hyman Bio

Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge
from their practice with the rich and bright energy that yoga has to offer. Joan’s
teachings come from an organic and intuitive place, as she draws upon the combined
studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic
modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned.
Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing
her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with
over twenty years’ experience leading retreats, trainings, and international workshops,
Joan continues to travel the globe leading her own signature trainings. In addition, Joan
partners with yoga schools in various corners of the world on their teacher training
programs.   Joan’s open-hearted approach to teaching yoga keeps both her inner spirit
and her students continuously evolving.
As a leader in the Los Angeles yoga community, Joan also contributes to popular blogs
such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in
Yoga Journal, ORIGIN Magazine and Women’s Health for her advice and expertise on
health and wellness. Joan’s openhearted approach to teaching yoga keeps both her
inner spirit and her students continuously evolving.